Naturally nutrient-rich, our Sweet Potato Powder is high in fibre and an ideal addition to a healthy balanced diet as a convenient low glycemic index carb source.1 

The glycemic index (GI) is a measure of how quickly the carbohydrates in a food source are broken down and absorbed by the body — low GI foods take longer and therefore cause a slower rise in blood sugar, rather than a spike. 

Carbohydrates are an important part of an active lifestyle as they help with muscle recovery after exercise.2 

1. https://fbns.ncsu.edu/USDAARS/Acrobatpubs/S114-150/S141.pdf 

2. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. The beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4 g per kg body weight, at doses, within the first 4 hours and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.